The year is slowly coming to an end, with December around the corner, so is the New Year. The New Year so often gives us the opportunity and maybe also the motivation to get fit. This episode is going to talk about how we can become a fitter, healthier version of ourselves. We will take a look at how we calculate what our body needs, how we built muscle and maybe lose some fat in the process. Additionally, we will talk about creating a trainings programme that fits your needs and what muscle groups we should focus on when creating a plan. At the end our guest will tell us his top 3 things, everyone can implement in their daily routine to start their process of becoming a healthier and fitter version of themself.
Because we all know, something is better than nothing.
